Tropical Smoothies!


Hey everyone!

The sun has been hiding a lot for the past 2 months here but I’m trying to stay optimistic and stay in a summery mood. And what better way to celebrate summer than with a tropical smoothie?

(makes 3) IMG_0623

  • 1 banana
  • 3/4 cup of citrus fruits (I used oranges and grapefruits)
  • 1/2 cup of pineapple
  • 2 big pieces of mango
  • Juice of a lemon
  • Water – depending on how thick or liquidy you want your smoothies to be
  • Option: mint


Put everything in your blender and mix!


If your blender is not very strong and struggles to blend it all, add water or do it in different phases: start with some water and the banana, and then slowly add the other ingredients while adding more water each time.

Decorate with a raspberry or some mint leaves 🙂



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